7 Surprising Health Benefits of Using an Infrared Sauna at Home
7 Surprising Health Benefits of Using an Infrared Sauna at Home
Blog Article
More than just a luxury, infrared saunas are becoming an essential wellness tool for people looking to improve their health from the comfort of home. Unlike traditional saunas that heat the air, infrared saunas use light energy to warm the body directly—leading to a deeper sweat at lower temperatures.
While most people associate saunas with relaxation, the benefits go much deeper. Here are seven lesser-known health advantages of using an infrared sauna—and why JNH Lifestyles is a trusted name in at-home infrared solutions.
1. Boosts Circulation Like Light Cardio
Infrared heat stimulates increased blood flow, similar to a brisk walk. This cardiovascular boost may help reduce blood pressure and improve arterial function over time.¹
Why it matters: You can support heart health even on your rest days.
2. Natural Relief from Aches and Stiffness
Far-infrared wavelengths penetrate beneath the skin’s surface, soothing joints and relaxing tight muscles. It’s commonly used by athletes and those with chronic pain.²
Why it matters: A regular sauna session can feel like a full-body massage—without leaving the house.
3. Deep Detox Through Sweat
Infrared saunas promote intense sweating that supports the elimination of toxins like heavy metals and BPA.³
Why it matters: Your skin is your body’s largest detox organ—support it with every session.
4. Promotes Healthy, Radiant Skin
The heat increases circulation and encourages cellular regeneration, often leading to clearer skin, fewer breakouts, and a youthful glow.⁴
Why it matters: No need for filters—just natural radiance, powered by infrared.
5. Reduces Stress & Enhances Mood
Infrared therapy is known to reduce cortisol levels while increasing endorphin production. Many units, like those from JNH Lifestyles, also include chromotherapy (light therapy) for emotional balance.⁵
Why it matters: Manage daily stress and improve your outlook—all in 30 minutes.
6. Strengthens Your Immune System
Raising your body’s core temperature mimics a fever, activating your immune response and enhancing your ability to fight off illness.⁶
Why it matters: Infrared heat helps your body build resilience naturally.
7. Supports Deep, Restful Sleep
The calming effects of heat therapy help your body unwind, making it easier to fall asleep and stay asleep. Many users report improved sleep quality after just a few sessions.⁷
Why it matters: Sleep is foundational to wellness—and your sauna can help optimize it.
Wellness at Home with JNH Lifestyles
JNH Lifestyles makes it simple to bring spa-level wellness home with their premium infrared saunas. Their lineup includes:
Full Spectrum & Far Infrared Options
Ultra-Low EMF Heating Technology
Canadian Hemlock Construction
Medical-Grade Chromotherapy
Tool-Free Setup
Models for 1–4 Users
Whether you're new to infrared therapy or upgrading your wellness space, JNH Lifestyles has a solution for every lifestyle.
Citations
Laukkanen, T., & Laukkanen, J. A. (2015). JAMA Internal Medicine.
Leung, L. (2012). Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Alternative Medicine Review, 16(3), 215–225.
Schunemann, H. et al. (2001). Journal of Dermatological Science.
Beever, R. (2009). Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Journal of Human Kinetics, 39, 127–135.
Hussain, J., & Cohen, M. (2018). Evidence-Based Complementary and Alternative Medicine, 2018.